News
Discover the Benefits of Manual Therapy for Knee Osteoarthritis
Knee osteoarthritis is an issue that many people are familiar with. For some, it’s the reason they can’t keep up with the running regimen they’ve worked so hard to establish, while it may prevent others from simply going for a walk with friend…
How Therapy and Exercise Can Address Shoulder Impingement Syndrome
Effective Physical Therapy Strategies for Low Back Pain Relief
Understanding Calf Muscle Injuries and Rehabilitation
Manual Therapy vs. Oral Pain Medications for Neck Pain
Nutrition and Healing: Boosting Recovery from Muscle and Joint Pain
JULY 10, 2024
Exergames: Enhancing Health and Well-being for Seniors
When Do the Risks of Total Knee Replacement Outweigh the Benefits?
The Importance of Sleep for Overall Health: A Comprehensive Guide
Returning to Golf After Hip Arthroscopy: What You Need to Know
Hip arthroscopy is a minimally invasive surgical procedure used to diagnose and treat various hip conditions, including femoral acetabular impingement (FAI). If you love golfing and are considering hip arthroscopy, you might be concerned about how long it…
2024 Guide to Osteoporosis: Prevention and Management
Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. Over 12 million live with osteoporosis, which significantly impacts their quality of life. This article simplifies the 2023 clinical practice guidelines …
The Silent Strain: Understanding Stress Fractures in the Foot
Stress fractures in the foot are a common yet often overlooked injury that can significantly impact your daily activities and sports performance. These injuries occur due to repeated stress on the foot bones, particularly when such activities increase sud…
Easing Back Pain Through Physical Activity: A Simple Guide
Back pain is a common ailment affecting many people, contributing significantly to disability worldwide. However, recent studies reveal that engaging in physical activities might just be the remedy many need to keep back pain at bay.…
Finding the Right Balance: Combining Cardio and Weight Training
Exercise is not just about losing weight; it’s about improving your overall health and reducing your risk for diseases, especially cardiovascular disease (CVD). With different types of exercises available, such as resistance training and aerobic exercises…
Effective Recovery After Shoulder Dislocation: What You Need to Know
Shoulder dislocations can be painful and debilitating. Understanding the best methods for rehabilitation and recovery is crucial for anyone who has experienced this common injury. A recent study of patients with an average of 45 years of age, provides new…
Understanding Knee Osteoarthritis Risk in Soccer Players
Understanding Kyphosis: Causes, Effects, and Therapeutic Interventions
Peripheral Neuropathy in the Feet and Balance
Peripheral neuropathy, a condition stemming from damage to the peripheral nerves, often manifests in the feet, leading to symptoms such as numbness, tingling, and pain. This condition does not only cause discomfort but also significantly affects one’s bal…
A Guide to Understanding Neck Pain and Whiplash
Neck pain and whiplash are common issues that can impact your daily life significantly. This guide aims to deepen your understanding of these conditions, from their causes to effective treatments and preventive measures.…
Navigating Posterior Tibialis Tendinitis Together
APRIL 3, 2024
Posterior tibialis tendinitis is a condition that affects a lot of people, especially those who are active or on their feet a lot. Imagine the inside of your ankle and there’s a muscle running down there – that’s your posterior tibialis muscle. It plays a…
How Assistive Devices Can Transform Lives
Have you ever felt like your mobility challenges are holding you back from enjoying life to its fullest? Maybe you’ve thought about using a cane, crutches, or a front-wheel walker, but you’re not quite convinced they’re right for you. It’s understandable …
Meditation: A Powerful Ally in Managing Pain
Pain, especially chronic pain, affects millions of people worldwide, significantly impacting their quality of life. Traditional medical treatments often focus on medication and physical interventions. However, an increasing body of research highlights the…
Different Strategies for Peak Performance and Injury Prevention
Radiating Headaches From The Neck: How Physical Therapy Can Help
Headaches can be more than just a nuisance; for many, they are a debilitating part of daily life. However, there’s good news for those suffering from cervicogenic headaches, a type of headache originating from the neck. Recent studies have shown that phys…
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