Pelvic Floor Therapy

Pelvic floor therapy is a specialized form of physical therapy focused on the muscles, ligaments, and connective tissue in the pelvic region. These muscles support the bladder, bowel, and reproductive organs, and play a critical role in core stability, continence, and overall well-being.

When the pelvic floor muscles become weak, tight, or uncoordinated, it can lead to a range of symptoms that impact daily life. Pelvic floor dysfunction is more common than many realize and can affect people of all ages and backgrounds.

Our team provides compassionate, one-on-one care in a private, supportive environment. Whether you’re recovering from surgery, experiencing pelvic pain, or dealing with incontinence, our goal is to help you move better, feel better, and regain control.

What We Treat

We treat a wide range of pelvic floor-related conditions, including:

Urinary incontinence (leakage with activity, urgency, or frequency)
Pelvic pain or pressure
Pain during or after sexual activity
Constipation or difficulty with bowel movements
Pelvic organ prolapse
Post-surgical recovery (e.g., abdominal or pelvic procedures)
Core weakness or instability
Pain in the tailbone (coccyx), hips, or lower back related to pelvic floor dysfunction
Difficulty with sitting, standing, or certain movements
Sacroiliac (SI) joint dysfunction

What to Expect

Your therapy journey will begin with a thorough evaluation to understand your symptoms, medical history, and goals. Based on your needs, treatment may include:

A private one-on-one assessment with a licensed pelvic health physical therapist
Postural, movement, and breathing evaluations
External and/or internal pelvic floor muscle assessment (only if appropriate and with your consent)
Education about pelvic anatomy and how it relates to your symptoms
A customized exercise plan to improve strength, control, or relaxation
Manual therapy techniques to relieve muscle tension and reduce pain
Guidance on posture, daily habits, and self-care strategies
Ongoing support and progress tracking to help you reach your goals

Take the First Step Toward Relief and Recovery

You don’t have to live with discomfort, pain, or uncertainty. Pelvic floor therapy offers a path to healing, strength, and confidence.

Ready to get started?

Schedule an appointment or contact us to learn how we can support your recovery.