Leg Articles
Fractures (Broken Bones)
Fractures (Broken Bones)
Fractures may involve the outside or inside of the leg. The signs and symptoms of fractures are pain, swelling and bony deformities. X-rays are essential and rapid “reduction” (setting the bones close together for healing) is necessary. In extreme cases, open surgery is necessary to reduce the fracture. Often pins, plates and screws are used to maintain the reduction.
Possible Treatments
Possible Treatment Goals
- Improve Balance
- Improve Function
- Improve Muscle Strength and Power
- Decrease Postoperative Complications
- Improve Range of Motion
- Self-care of Symptoms
- Improve Safety
- Improve Wound Healing
Stress Fractures
Stress Fractures
These fractures result from repetitive submaximal loads applied to the foot, ankle, leg; they are usually the result of overuse (in athletes, over-training). They are common in long distance runners and female athletes.Common stress fracture sites include the lower leg (in runners), calcaneus, talus, metatarsals in distance runners, and the big toe.
Most heal with rest, immobilization and cross training. Avoid high-impact workouts, and wear good shoes.
Possible Treatments
Possible Treatment Goals
- Decrease Risk of Reoccurrence
- Improve Function
- Improve Muscle Strength and Power
- Increase Oxygen to Tissues
- Self-care of Symptoms
- Improve Safety
- Improve Tolerance for Prolonged Activities
Additional Resources
Gastrocnemius/Calf Muscle Strain
Gastrocnemius/Calf Muscle Strain
This injury is commonly the result of quick sprints while running. With a muscle strain, there is localized tenderness or a “bulge” more commonly at the inner region of the back of the leg. The pain is aggravated by walking, descending stairs, or raising the heel of the affected leg off the ground.
Possible Treatments
- Ankle Active Range of Motion Video
- Ankle Joint Mobilization Video
- Ankle Joint Passive Range of Motion Video
- Ankle Progressive Resistive Range of Motion Video
- Aerobic/Endurance Exercise Video
- Cryotherapy or Cold Therapy Video
- Electrotherapeutic Modalities
- Gait or Walking Training Video
- Isotonics Video
- Ice Massage Video
- Proprioception Exercises Video
- Stationary Cycling Video
- Soft Tissue Mobilization Video
- Stretching/Flexibility Exercise Video
- Ultrasound Video
- Ankle Active Range of Motion
Possible Treatment Goals
- Improve Balance
- Improve ability to bear weight/stand on the leg(s)
- Decrease Risk of Reoccurrence
- Improve Function
- Improve Muscle Strength and Power
- Improve Proprioception
- Improve Range of Motion
- Improve Tolerance for Prolonged Activities